Available for 1 year after purchase

This bundle is your technical base for dancing confidently, safely, and intentionally in heels.

Inside, you’ll find a comprehensive library of essential heels techniques — the exact movements and mechanics that appear again and again in choreography. Instead of just “trying to make it work,” you’ll understand alignment, muscle engagement, weight transfer, edge control, and safe floor transitions.

🔹 Core Heels Edge & Lunge Mechanics

Learn how to properly use your shoe — not fight against it.

• Michael Jackson Lunge – Rolling cleanly over the outside edge of the heel with control

• Front Edge Roll – Using the front platform edge to descend to the floor

• Diamond Roll – Controlled rolling patterns using shoe edges

• Side-to-Side Slide Technique – Creating smooth slides with precision

• Russian Slam – Safe execution of this dynamic floorwork staple

These tutorials focus heavily on:

• Controlled weight distribution

• Edge awareness

• Stability through the ankle & hip

• Clean, intentional floor contact

🔹 Leg Waves & Rotational Control

Develop fluidity without losing structure.

• Leg Wave Technique – How to initiate and articulate a clean leg wave

• Reverse Leg Wave – Building coordination in the opposite direction

• Side Wave Lunge – Using obliques and torso to create lateral body waves

• Leg Rotational Movement – Proper muscular engagement for controlled rotation

This section teaches you how to create flow through muscular control — not momentum alone.

🔹 Kicks, Pivots & Turns

Build precision and confidence in upright transitions.

• Intro to Fan Kicks – Lifted and grounded variations

• Single Leg Pivot Turn – Controlled descents on one leg

• Pirouettes – Turning confidently in heels

• Heel Clap Technique – Sharp accents with control

These movements are frequently used in choreography and require stability, spotting, and alignment.

🔹 Floor & Inversion Foundations

Learn to descend and invert safely with correct mechanics.

• Shoulder Stand (Floor) – Proper entry, stacking, and exit

• Shoulder Stand with the Pole – Using the pole for support and control

• Floor Scorpio – Controlled descending floor transition

• Floor Kip – Safe introduction to kipping mechanics

• Fan to Stand – Using leg momentum efficiently to rise

• Butterfly Handstand (Belly to Pole) – Foundational base handstand technique

• Intro to Split Grip – Understanding and controlling split grip for choreography use

These tutorials emphasize:

• Shoulder stability

• Core engagement

• Safe stacking of joints

• Controlled momentum

🔹 Applied Flow Integration

Technique only becomes powerful when you can connect it.

Throughout the bundle, movements are combined into progressive flows with different level options, teaching you:

• How to link elements smoothly

• How to adjust difficulty

• How to structure transitions intelligently

🔹 3 Heels Flow Sequences

To complete the bundle, you receive three full beginner heels flow sequences that can be danced to any music of your choice.

These sequences:

• Combine the techniques from the tutorials

• Reinforce clean execution

• Build stamina

• Strengthen musical adaptability

• Improve confidence in transitions

This bundle is ideal if you:

• Are new to heels but want proper foundations

• Want cleaner, more professional execution

• Feel unstable in platforms

• Want to understand how to use edges intentionally

• Prefer structured, progressive technical training

Strong foundations are not basic.
They are what make advanced movement possible.