Available for 1 year after purchase

This bundle is dedicated entirely to spin pole flow in heels — where control, timing, and floor interaction meet continuous movement.

Unlike static choreography, spin pole requires you to understand momentum, braking, acceleration, and spatial awareness. In this bundle, you don’t just learn combinations — you learn how to work with the spin instead of fighting it.

🔹 5 Spin Pole Flow Sequences

At the core of this bundle are five full spin pole flow sequences.

Each sequence:

• Is danceable to any music of your choice

• Focuses on fluidity and continuous movement

• Teaches dynamic use of momentum

• Trains clean entries and exits

• Builds endurance and control

These flows are designed to help you:

• Stay centered while spinning

• Transition smoothly between floor and pole

• Control speed without panic gripping

• Move confidently in heels while rotating

🔹 Tricky Low Flow Spin Combos

Included are two more technical low-flow spin combinations that challenge:

• Controlled grip transitions

• Edge awareness in heels

• Fluid redirection of momentum

• Stability close to the floor

These combos are slightly more intricate and help refine precision while maintaining softness.

🔹 Pull-Up Flow Tutorial

(Including Straddle / Flare Mechanics)

This tutorial dives into a dynamic pull-up based flow, including:

• Clean pulling mechanics

• Controlled lift into straddle

• Flare-style leg action

• Coordinating upper-body strength with spin timing

Here, the focus is on:

• Shoulder engagement

• Core activation

• Efficient energy use

• Moving from strength into flow seamlessly

This bundle is ideal if you:

• Already feel comfortable on static pole and want to explore spin

• Want smoother, more continuous pole flow

• Struggle with controlling speed on spin

• Want choreography that feels adaptable to any music

• Love dynamic yet grounded heels movement

Spin pole isn’t about being thrown around.
It’s about directing momentum with intention.