Find Your Balance

This bundle is your starting point for building strength, control, and confidence in balance-based movement — both on the floor and the pole.

Find Your Balance focuses on foundational inversions and stability, helping you feel secure upside down and in controlled transitions, instead of guessing your way through it.

What You’ll Learn

This bundle guides you step by step through key balance elements:

• Shoulder Stand Foundations
  Learn correct technique, safe entries, and clean exits (floor-based)

  • Multiple variations with and without the pole

• Shoulder Stand Transitions

  • Shoulder Stand to Cat Leg

  • Shoulder Stand Butterfly

• Handstand Basics
  Build confidence going upside down with:

  • Intro to Handstands

  • Pole Forearm & Handstand (twisted grip step-by-step)

  • Butterfly Handstand variations (entries & exits)

• Balance-Based Transitions

  • Floor Sneaky V

  • Controlled movement from different pole stands

Focus Areas

• Proper stacking & alignment

• Shoulder and core engagement

• Safe inversion technique

• Controlled entries and exits

• Building confidence upside down

This bundle is perfect if you:

• Are starting your inversion & balance journey

• Feel unsure or unstable in shoulder stands or handstands

• Want to build strength and control safely

• Want clean, confident transitions instead of rushed movement

Balance isn’t about forcing it.
It’s about learning how to control your body in every position.