This series with Amanda Cairos is designed as a progressive deep dive into the core qualities that define powerful heels flow. Moving through the elements of Wind, Water, Earth, and Fire, each class isolates a key movement principle - turns, fluidity, grounding, and dynamics - before layering them into more complex, expressive combinations.

The journey culminates in Equilibrium, where all elements merge into one cohesive flow, helping you develop movement that is controlled, versatile, and fully embodied.

Class 1 - Wind: “Pirouettes: The First Nemesis”

📅 Live Class on 14th of June at 19:00 CEST

Pirouettes are one of the most challenging yet essential elements of heels flow. We'll break them down to their core mechanics—alignment, spotting, momentum, and control—before gradually building complexity. Expect to move from stable basics to more daring, “kamikaze”(from the Japanese "God of Wind") variations.

Class 2 -  Water: “The Wave That Changes Everything”

📅 Live Class on 19th of July at 19:00 CEST

Fluidity starts here. We revisit waves from the ground up: isolations, directionality, and how to initiate movement through the body. You’ll refine your control with speed variations, explore continuous flow and the possibility to add dynamics to your waves.

Class 3 - Earth: “Grounded, Not Heavy”

📅 Live Class on 23rd of August at 19:00 CEST

Flow needs connection to the floor without losing lightness. This section focuses on weight shifts, directional transitions, and grounded movement pathways. We explore initiating flow from different body parts, pivots, lunges, and smooth transitions close to the base of the pole.

Class 4 - Fire: “Accents, Pops & Controlled Chaos”

📅 Live Class on 20th of September at 19:00 CEST

Once flow is established, we ignite it. Learn how to break fluidity with intention through accents, hits, and musicality. We’ll play with textures—sharp vs. soft—and layer in dynamic add-ons to create contrast within your movement.

Class 5 - Equilibrium: "All four elements in harmony."

📅 Live Class on 25th of October at 19:00 CET

We bring all four elements together into a cohesive flow sequence—balancing softness, control, grounding, and explosive accents—so your movement feels both intentional and alive.