In this collection you will find 19 comprehensive tutorials that focus on the foundational movements and pathways essential for heels-based pole dancing. These tutorials are carefully crafted to guide you through the core techniques, helping you develop a solid understanding of the movements that form the basis of this style. Each tutorial offers different variations in difficulty, making them suitable for both beginners who are just starting their journey in heels and more experienced dancers looking to refine and elevate their technique. Whether you're mastering basic transitions or exploring more advanced moves, these tutorials provide the tools you need to improve your strength, balance, and fluidity in heels-based pole.

These tutorials were part of the 31-day Heels Challenge.