Train your way.

This series is designed as a progressive deep dive into the core qualities that define powerful heels flow. Moving through the elements of Wind, Water, Earth and Fire, each class isolates a key movement principle (turns, fluidity, grounding and dynamics) before layering them into more complex, expressive combinations.

The journey ends with Equilibrium, where all elements merge into one cohesive flow, helping you develop movement that is controlled, versatile and fully embodied.

Step into the magic of movement with Amanda Cairos and master spellbinding legwork and footwork in heels! This five-class series brings you the signature AMANDA style that will have your legs swishing and flicking with precision and grace.

No invisibility cloaks needed, just your favourite heels and a little mischief managed. Are you ready to level up your wizardry on the pole?

These tutorials are designed to take your heels-based pole dancing to the next level by focusing on precision, control and technique. You'll explore the intricate details of edgework, honing your ability to manipulate the weight and balance of your body through the edges of your heels.

Suitable for beginner to advanced dancers who want to dive into edgework and learn the basic skills to be confident using the edges. A mix of technique tutorials and flow combos lets you explore a variety of movements and pathways.

Included

• 7 Edgework Flow tutorials
• Technical Stiletto Pivot & Stiletto Slide tutorials
• Technical Edge Pivot & Edge Slide tutorials

A comprehensive library of essential heels techniques: the exact movements and mechanics that appear again and again in choreography. Instead of just "trying to make it work", you'll understand alignment, muscle engagement, weight transfer, edge control and safe floor transitions.

Included

• Core Heels Edge & Lunge Mechanics
• Leg Waves & Rotational Control
• Fan Kicks, Pivots & Turns
• Floor & Inversion Foundations
• Heels Flow Sequences

Shoulder Stand Foundations

• Correct technique, safe entries and clean exits (floor-based), with multiple variations with and without the pole

Shoulder Stand Transitions

• Shoulder Stand to Cat Leg
• Shoulder Stand Butterfly

Pole Handstand Basics

• Intro to Handstands
• Pole Forearm & Handstand (twisted grip step by step)
• Butterfly Handstand variations (entries & exits)

Balance-Based Transitions

• Floor Sneaky V
• Controlled movement from different pole stands

Perfect if you

• are starting your balance journey
• feel unsure or unstable in shoulder stands or handstands
• want to build strength and control safely
• want clean, confident transitions instead of rushed movement

• Finding New Transitions: discover creative pathways between movements
• Take the Lead: initiate movement from different body parts
• Make Waves: create dynamic ups and downs in your flow
• Lean on Me: play with push–pull, leaning away and drawing back in
• Many Ways to Roam: multiple transition options between two positions
• Texture & Movement: soft, sharp, heavy, elastic
• Round, Open, Crunch: deeper torso articulation through rounding and arching
• Float & Fly: grounded flow versus lifted, weightless moments

This bundle is dedicated entirely to spin pole flow in heels, where control, timing and floor interaction meet continuous movement.

Unlike static choreography, spin pole requires you to understand momentum, braking, acceleration and spatial awareness. You don't just learn combinations, you learn how to work with the spin.

Included

• 5 Spin Pole Flow Sequences
• 3 Low Flow Spin Combos

Unleash your creativity and confidence with this eight-part series, designed for dancers of all levels.

• Basic Leg Waves
• Hip Rotation Conditioning
• Jamilla / Fan Kick Leg Magic & Technique
• Air Walk
• Fan Kick from "Croissant" position
• Knee Hook Waves & Spin Around
• Shoulder Roll to Cat Leg
• "Handstand" Jump Rotation

• The Freestyle Game: structured prompts to unlock creativity, characters and emotional range
• Musicality Magic: play with timing, accents, lyrics and layers in music
• Play With It (Freestyle With Props): use props to shift energy, storytelling and movement quality
• Movement With a Message: translate emotions and personal experiences into physical expression