One Time Payment Options
Not everyone wants a subscription.
Not everyone can commit to one.
And that's okay.
Different budgets.
Different schedules.
Different life phases.
Different goals.
High on Heels was created to make heels training accessible - not restrictive.
If you want to train online, there should be a way for you to do that.
Missed a live class? Want to revisit a favorite choreography? Looking for something specific to work on?
All past live classes are available for individual purchase.
Each recording includes:
✨ Preview of class content
✨ HD video quality
✨ Clear microphone sound
✨ English closed captions
✨ Timestamps for easy navigation
✨ 6 months access after purchase
You choose what you need.
No recurring payment.
No pressure.
Sometimes you don't need full access. You need focus.
Our themed bundles are curated collections built around specific goals and topics — so you can train intentionally without committing to a membership.
✔ One-Time Purchase – No recurring payments. No commitment.
✔ Own Your Training Block – Access your bundle anytime without worrying about renewal dates.
✔ Focused Learning – Train one specific topic deeply instead of navigating a large content library.
✔ Clear Structure – Step-by-step progression without overwhelm.
✔ Perfect for Busy Schedules – Work through it at your own pace.
✔ Goal-Specific Results – Choose exactly what you want to improve.
✔ Stress Free Entry Investment – Ideal if you want to try High On Heels without subscribing.
✔ Great for Intensive Phases – Use it like a mini-program for 2–6 months of concentrated training.
Focused. Intentional. Commitment-free.
Focused training. Clear progression. No overwhelm.
Currently Available Bundles:
(You find more detailed description of the content by clicking on the respective Bundle)
School of Legwork Witchcraft & Wizardry with Amanda Cairos
✨ Wingardium Legwork-osa! ✨
Step into the magic of movement with Amanda Cairos and master spellbinding legwork and footwork in heels! This five-class series is bringing you the signature AMANDA style that will have your legs swishing and flicking with precision and grace.
No invisibility cloaks needed—just your favorite heels and a little mischief managed. Are you ready to level up your wizardry on the pole?
💃 Instructor: Amanda Cairos
🎥 Content: 5 live class recordings (75min each)
💸 Price: 99 EUR
⏳ Access: Available for 1 year after purchase
Elemental Flow with Amanda Cairos (starting June 14th)
This series with Amanda Cairos is designed as a progressive deep dive into the core qualities that define powerful heels flow. Moving through the elements of Wind, Water, Earth, and Fire, each class isolates a key movement principle - turns, fluidity, grounding, and dynamics - before layering them into more complex, expressive combinations.
The journey culminates in Equilibrium, where all elements merge into one cohesive flow, helping you develop movement that is controlled, versatile, and fully embodied.
Class 1 - Wind: “Pirouettes: The First Nemesis”
📅 Live Class on 14th of June at 19:00 CEST
Pirouettes are one of the most challenging yet essential elements of heels flow. We'll break them down to their core mechanics - alignment, spotting, momentum, and control - before gradually building complexity. Expect to move from stable basics to more daring, “kamikaze”(from the Japanese "God of Wind") variations.
Class 2 - Water: “The Wave That Changes Everything”
📅 Live Class on 19th of July at 19:00 CEST
Fluidity starts here. We revisit waves from the ground up: isolations, directionality, and how to initiate movement through the body. You’ll refine your control with speed variations, explore continuous flow and the possibility to add dynamics to your waves.
Class 3 - Earth: “Grounded, Not Heavy”
📅 Live Class on 23rd of August at 19:00 CEST
Flow needs connection to the floor without losing lightness. This section focuses on weight shifts, directional transitions, and grounded movement pathways. We explore initiating flow from different body parts, pivots, lunges, and smooth transitions close to the base of the pole.
Class 4 - Fire: “Accents, Pops & Controlled Chaos”
📅 Live Class on 20th of September at 19:00 CEST
Once flow is established, we ignite it. Learn how to break fluidity with intention through accents, hits, and musicality. We’ll play with textures -sharp vs. soft and layer in dynamic add-ons to create contrast within your movement.
Class 5 - Equilibrium: "All four elements in harmony."
📅 Live Class on 25th of October at 19:00 CET
We bring all four elements together into a cohesive flow sequence - balancing softness, control, grounding, and explosive accents - so your movement feels both intentional and alive.
💃 Instructor: Amanda Cairos
🎥 Content: 5 live classes and/or recordings (75min each)
💸 Price: 99 EUR
⏳ Access: Available for 1 year after purchase
On the Edge (Edgework)
The tutorials included in the ON THE EGDE Bundle are designed to take your heels-based pole dancing to the next level by focusing on precision, control, and technique.
In this series, you'll explore the intricate details of edgework, honing your ability to manipulate the weight and balance of your body through the edges of your heels.
Suitable for Beginner to Advanced dancers that want to dive into Edgework and learn the basic skills to be confident with using the edges. The bundle has a mix of technique tutorials and flow combos so you can explore a variety of movements and pathways using edgework.
💃 Instructor: Jazzy K
🎥 Content: 7x Edgework Flow Tutorials, technical Stiletto Pivot & Stiletto Slide Tutorials
and technical Edge Pivot & Edge Slides Tutorials (each 30-40min)
💸 Price: 49 EUR
⏳ Access: Available for 1 year after purchase
Heels Foundations - Beginner Techniques and Flows
This bundle is your technical base for dancing confidently, safely, and intentionally in heels.
Inside, you’ll find a comprehensive library of essential heels techniques — the exact movements and mechanics that appear again and again in choreography.
Instead of just “trying to make it work,” you’ll understand alignment, muscle engagement, weight transfer, edge control, and safe floor transitions.
💃 Instructor: Jazzy K
🎥 Content: Core Heels Edge & Lunge Mechanics, Leg Waves & Rotational Control, Fan Kicks, Pivots & Turns , Floor & Inversion Foundations, Heels Flow Sequences (28 Tutorials, 25-45min each)
💸 Price: 79 EUR
⏳ Access: Available for 1 year after purchase
Find Your Balance (Beg./Int.)
This bundle is your starting point for building strength, control, and confidence in balance-based movement — both on the floor and the pole.
Shoulder Stand Foundations
Learn correct technique, safe entries, and clean exits (floor-based)
Multiple variations with and without the pole
Shoulder Stand Transitions
Shoulder Stand to Cat Leg
Shoulder Stand Butterfly
Handstand Basics
Build confidence going upside down with:
Intro to Handstands
Pole Forearm & Handstand (twisted grip step-by-step)
Butterfly Handstand variations (entries & exits)
Balance-Based Transitions
Floor Sneaky V
Controlled movement from different pole stands
Are starting your balance journey
Feel unsure or unstable in shoulder stands or handstands
Want to build strength and control safely
Want clean, confident transitions instead of rushed movement
💃 Instructor: Jazzy K
🎥 Content: 8 detailed Tutorials (each around 20min or more)
💸 Price: 39 EUR
⏳ Access: Available for 1 year after purchase
Find Your Heels Flow
This bundle is about discovering your flow - not copying someone else’s.
Through eight guided tutorials, you’ll explore new pathways, textures, and movement qualities to expand how you connect transitions and create fluidity in heels.
Finding New Transitions – Discover creative pathways between movements.
Take the Lead – Experiment with initiating movement from different body parts.
Make Waves – Create dynamic ups and downs in your flow.
Lean on Me – Play with push–pull sensations, leaning away and drawing back in.
Many Ways to Roam – Explore multiple transition options between two positions.
Texture & Movement – Move soft, sharp, heavy, elastic — change how movement feels.
Round, Open, Crunch – Deepen torso articulation through rounding and arching.
Float & Fly – Explore grounded flow versus lifted, weightless moments.
💃 Instructor: Jazzy K
🎥 Content: 8 detailed Tutorials (each around 25min)
💸 Price: 49 EUR
⏳ Access: Available for 1 year after purchase
Heels & Spin (Spinning Pole)
This bundle is dedicated entirely to spin pole flow in heels . where control, timing, and floor interaction meet continuous movement.
Unlike static choreography, spin pole requires you to understand momentum, braking, acceleration, and spatial awareness. In this bundle, you don’t just learn combinations - you learn how to work with the spin instead of fighting it.
💃 Instructor: Jazzy K
🎥 Content: 5x Spin Pole Flow Sequences, 3x Low Flow Spin Combos (20 - 50min Tutorials)
💸 Price: 39 EUR
⏳ Access: Available for 1 year after purchase
Legs & Lines
Unleash your creativity and confidence with "Legs & Lines," an eight-part tutorial series.
Designed for dancers of all levels, this course will guide you through essential legwork techniques, dynamic floorwork, and fluid transitions that highlight the beauty and power of your legs while dancing in heels.
💃 Instructor: Jazzy K
🎥 Content: Basic Leg Waves, Hip Rotation Conditioning, Jamilla/Fan Kick Leg Magic & Technique, Air Walk, Fan Kick from "Croissant" position, Knee Hook Waves & Spin Around, Shoulder Roll to Cat Leg, “Handstand” Jump Rotation (8 Tutorials, each 20 - 40min long)
💸 Price: 49 EUR
⏳ Access: Available for 1 year after purchase
Freedancing: The Art Of Letting Go
This bundle is about expression over perfection.
Designed to help you break out of overthinking and reconnect with your creativity, Free Dancing – The Art of Letting Go guides you into confident freestyle and authentic movement.
Inside you’ll explore:
The Freestyle Game – Structured prompts to unlock creativity, characters, and emotional range.
Musicality Magic – Learn to play with timing, accents, lyrics, and layers in music.
Play With It (Freestyle With Props) – Use props to shift energy, storytelling, and movement quality.
Movement With a Message – Translate emotions and personal experiences into physical expression.
💃 Instructor: Jazzy K
🎥 Content: 4 detailed Freestyle Guidance Tutorials
💸 Price: 39 EUR
⏳ Access: Available for 1 year after purchase
